Therapy for Stress, Anxiety and Depression
Gain Insight into Your Mind
Our Experienced Chicago Therapists Can Help You Heal
Everyone experiences difficulties in their lives. Sometimes, when it’s really bad, you might be feeling stuck, frustrated, overwhelmed, or like you’re running out of options and you don’t know what to do. This is normal, but it’s not something you have to carry with you every moment of every day. Our therapists can help you gain insight into what’s going on and learn how to start over.
Mental Health Can Have Many Effects
- Feeling Overwhelmed
- Constantly Worrying
- Irritability and Moodiness
- Loss of Interest in Your Life
- Anxious and Racing Thoughts
- Negative Thought Spirals
- Random Flashes of Anger
- Procrastination/Avoidance of Tasks
- Withdrawing from Others
- Dark Thoughts and Loss of Hope
Our bodies operate as one entity, which means mental health is also closely linked to whole body health. If you’re struggling, it’s also very common to experience physiological symptoms. That’s why our therapists take a holistic approach to treatment. We want you to feel good again.
- Feeling Exhausted/ Struggling to Sleep
- Heart Racing and Sweating
- Shortness of Breath
- Decreased or Increased Appetite
- Decreased Sex Drive
- Increased Frequency of Illness
- Increased Use of Substances
- Digestive Issues
Get Your Life Back on Track
Lots of factors can contribute to mental health issues. Perhaps you’re working through a major life change. Maybe you’ve had a relationship breakdown, you’re grieving someone, you’ve lost your job or your financial security, you’ve had a scary health diagnosis, or you’re processing a trauma. You don’t have to continue to suffer. And you don’t have to walk this path alone. We’re here to help.
Our team has deep experience in helping clients process things like stress, anxiety, and depression. We can help you deepen your self-awareness, understand your triggers, implement boundaries, resolve conflicts in your life, and learn new coping techniques. We provide a warm and welcoming space where you can express yourself freely. All you have to do is tell us what you need.
“I spent about a year and a half with Meghan (weekly sessions) and I couldn’t have asked for a better experience… the changes were effected slowly enough to merge into a new way of living that has helped beyond what I thought was possible. I’m very grateful and recommend highly.”
How Individual Therapy Works
One of the most effective ways to work through personal issues is talk therapy. In your first session, your therapist will ask you a number of questions to figure out what’s going on in your life, how it’s affecting you, and what you need from your treatment. From there, your therapist will develop a treatment plan customized to your personal needs. Each session will be confidential, just between you and your therapist, so you can talk through each issue and work towards a brighter future.
Professional Therapy in Chicago
Our professional and experienced therapists are experts in helping people achieve their goals. Asking for help takes courage and we will be honored to help you. Get in touch to take the first step.