Start Learning to Reconnect

Young woman enjoys morning coffee.

Feeling Stuck and Desperate for Change?

Here’s some tips for how to get moving in the right direction. I frequently meet with clients who sought therapy because they haven’t been feeling normal due to life circumstances (pandemic and politics, life transition, relationship troubles, work place issues, etc.) or their  emotions and internal dialogue  (anxiety, depression, low self-esteem, intrusive thoughts, and so on).  We…

Man checks his phone at coffeeshop.

Current Events in Therapy

Everyone knows that global awareness is important– whether it is for simply fulfilling your civic duties or for increasing your ability to work with diverse clients. However, being a culturally competent clinician requires more than being able to understand and communicate effectively with people of other cultures. It also calls for someone who stays up…

Woman meditates at the park in the grass.

Building Up Your Mental Muscle Through Meditation

As 2020 comes to an end, the days get darker faster, and we’re still stuck inside during this pandemic, it’s important for us to be mindful of how we are feeling and find ways to support our mental health. We have all heard people talking about self-care, especially in this year. Self-care, for some people,…